No one spotting your squat?

How it works

1. 1

   Set the phone down and pick the angle

   Lean the phone on the rack or a bench, side-on or at 45°, with your whole body in frame. The preview shows the tracking box so you know you are in shot before you start. Light from a window or the gym’s ceiling lights is enough; the model needs to see your hips, knees and ankles.

   
2. 2

   Do the set. The counter runs on your body

   Reps are counted from the hip and knee landmarks, so there is nothing to tap between reps. Rack the bar when you are done. Each rep is scored for knee valgus (knees caving in), shallow depth and excessive forward lean from the joint angles, on the phone, as you move.

   
3. 3

   Read one tip, not a wall of feedback

   When the set ends you get a single cue chosen for the flag that fired most, in English, Hindi or Bengali. “Try pushing your knees out over your toes as you stand up.” Each cue is a template your gym’s trainer reviewed in the staff console; the language model only words it, and if the gateway is down the exact template text is used.

   
4. 4

   Tell it when it was wrong

   Tap “This was wrong” or “Helpful” under the tip. The answer is kept with the set, the flag and the rule version, so trainers see each template’s wrong-rate and retire the bad ones. You can also hand a set of squats to the coach straight from the workout screen with “Record set”.